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Mindful Meditation
November 7, 2021 @ 11:45 am - 12:45 pm
£4 – £12
More details from Aimee:
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Hey there wonderful friend, I wanted to let you know I’m back in London (N4 – my old neighbourhood) for an in-person meditation session this coming Sunday 7th November! For those of you who haven’t meditated with me before, you can expect meditation that is really uplifting, easy for beginners, and fully guided. I’m so excited to be back at Hackney Showroom & the Kings Crescent Estate Community Centre just by Clissold Park. We had a few group meditations here before the pandemic closed everything down. We always start with some mindful body awareness techniques and breathwork. Bringing awareness to the body is a simple and effective way to ‘get out’ of the busyness of our minds and begin to enjoy a more relaxed state. There has been more and more research into how using the breath with deeper awareness and certain simple techniques can increase well-being, decrease stress, improve the immune system and regulate the nervous system. Sound good? The final third of the session will be Energy-Lift meditation, I have found through my own experience and practice that participants leave the sessions feeling lighter, uplifted, relaxed and deeply peaceful. Bringing community connection is at the heart of all my work, whether that is doula work supporting families or facilitating groups. The last 18 months have been really disruptive to the way we connect with each other. Community is vital for our personal and collective well-being and health, we are inextricably interconnected to each other. I am so pleased to be back together with you! The session is run on a sliding scale for contribution £4 – £12 – bring cash or you can paypal me at srilaxmi.shanti@gmail.com With that in mind please note that we encourage you to lateral flow test before you come, and do not come if you feel unwell. We will provide handwashing and sanitising facilities. If you would like to make meditation part of your weekly self-care let me know and I can send you the details to join the Monday Meditation group on zoom (7.15pm to 8.45pm also by donation) I really am looking forward to seeing you! Everyone is welcome and please invite your friends to come along. Lots of love Aimee Sri Laxmi |
