Options to enhance your wellbeing on Kings Crescent

Classes in the Hackney Showroom space (4 Murrain Road N4 2BN):

Weekly Activities

FLOW & RESTORE YOGA

with Joelle

Tuesdays 6.15 – 7.15 pm  AND  Sundays 10.15 – 11.15 am

Inclusive yoga classes to remember the wisdom of our bodies, strengthen, lengthen and reconnect to the healing branch of our nervous system.
Intro offer £20 for 2 weeks OR between £9-12 depending on your class pass. 2 free spots for anyone in financial difficulty
(Zoom option also available by donation). 
Booking required: www.bookwhen.com/ground

ZUMBA

with Victoria

Tuesdays 10.15 -11.15 am**

Dance to great music and get fit without even realizing it!

Cost: £5 – £10  – pay what you can afford

No booking is needed

**Zumba will be taking a break over the summer. Hoping to be back in September but just need to figure out funding. Will update here once we know what is happening!**

PILATES

with Zoraima

Saturdays 9-10 am

Strengthen your body, improve your fitness and wellbeing

Cost: £5 – £10  – pay what you can afford

No booking is needed

**Pilates is continuing over the summer**

Zoraima will be taking a well earned break for 3 weeks so there will be no Pilates classes on 20 & 27 August, and 3rd September, but will be resuming again on Saturdays from 10 September

(The zumba and pilates classes started in March as a 6-week pilot kindly supported by Hackney’s Resident Participation team & will be continuing to run for 15 weeks with support from the TRA and Hackney’s Community Development Fund)

Monthly Activities

ENERGY-LIFT GUIDED MEDITATION

& Community Connection

with Aimee & Laura

In-person every month, this class offers an hour and a half of guided meditation practice, insight and breathwork to support your mental, physical and emotional wellbeing.
Re-charge your energetic batteries and feel uplifted!
One hour at the end for a cuppa, cake and community connection (all welcome!).
Cost: £20-£30  – pay what you can afford. 2 free spots for any Kings Crescent residents in financial difficulty
Session time: 11.30am to 2pm

Upcoming dates and links for details:

  • 9 July
  • 17 September
  • 15 October
  • 12 November
  • 10 December

Aimee & Laura also offer weekly meditation class via Zoom on Monday evenings (Aimee) and Thursday evenings (Laura).

Contact them for Zoom link or to request free place at in-person event: Aimeehamblyn@gmail.com hello@laurahamblyn.com

 

THE BEAUTIFUL BREATH

With AJ

In person on the last Tuesday of every month 7.30-9pm

This is a soothing session that combines Wim Hof inspired breathing techniques with ancient Qi Gong practices that will leave you feeling deeply relaxed and at peace.

Cost £5 per session (all profits going to charity)

Click here for more info and to book: The Beautiful Breath

Upcoming sessions:

There is a range of other activities, classes, shows and events happening in the Hackney Showroom space. See their website for details: What’s On

Class Reviews & More Information

Connections to local community support

Mental Health

For anyone struggling with mental health here are a few links for support:

 

Food Bank

A local Food bank is available at St John’s Church: https://sjebp.com/soup-kitchen/

You can donate here to support them: https://www.bankuet.co.uk/stjohns

 

If you have any other useful links to suggest please contact the residents group (Kings Crescent TRA):

KingsCrescentN4@gmail.com or call/WhatsApp 07926568497