Options to enhance your wellbeing on Kings Crescent

Classes in the Hackney Showroom space (4 Murrain Road N4 2BN):

Weekly Activities

FLOW & RESTORE YOGA

with Joelle

Tuesdays 6.15 – 7.15 pm  AND  park sessions

Inclusive yoga classes to remember the wisdom of our bodies, strengthen, lengthen and reconnect to the healing branch of our nervous system.
Intro offer £20 for 2 weeks OR between £9-12 depending on your class pass. 2 free spots for anyone in financial difficulty
(Zoom option also available by donation). 
Booking required: www.bookwhen.com/ground

PILATES

with Zoraima

Saturdays 9-10 am

Strengthen your body, improve your fitness and wellbeing

Cost: £5 – £10  – pay what you can afford

No booking is needed

**Resuming again on Saturdays from 10 September following a 3-week break**

ZUMBA

with Victoria

Tuesdays 10.15 -11.15 am**

Dance to great music and get fit without even realizing it!

Cost: £5 – £10  – pay what you can afford

No booking is needed

**Zumba will be taking a break over the summer. Hoping to be back in at some point but just need to figure out funding. Will update here once we know what is happening!**

(The zumba and pilates classes started in March as a 6-week pilot kindly supported by Hackney’s Resident Participation team & will be continued to run for 15 weeks with support from the TRA and Hackney’s Community Development Fund)

Monthly Activities

ENERGY-LIFT GUIDED MEDITATION

& Community Connection

with Aimee & Laura

In-person every month, guided meditation practice, insight and breathwork to support your mental, physical and emotional wellbeing.
Re-charge your energetic batteries and feel uplifted!
Time at the end for a cuppa.
 
Some shorter 1 hour sessions are £7-12, some longer workshop sessions are £20-£30  (pay what you can afford).
2 free spots for any Kings Crescent residents in financial difficulty
 

Upcoming dates and links for details:

  • 10 December 11.30am to 2pm Meditation workshop (£20-30)
  • 14 January 12.45-1.15pm Wellbeing meditation (£7-12)

Aimee & Laura also offer weekly meditation class via Zoom on Monday evenings (Aimee) and Thursday evenings (Laura).

Contact them for Zoom link or to request free place at in-person event: Aimeehamblyn@gmail.com hello@laurahamblyn.com

 

THE BEAUTIFUL BREATH

With AJ

In person on the last Tuesday of every month 7.30-9pm

This is a soothing session that combines Wim Hof inspired breathing techniques with ancient Qi Gong practices that will leave you feeling deeply relaxed and at peace.

Cost £10 per session (all profits going to charity)

Click here for more info and to book: The Beautiful Breath

Upcoming sessions:

There is a range of other activities, classes, shows and events happening in the Hackney Showroom space. See their website for details: What’s On

Class Reviews & More Information

Connections to local community support

Mental Health

For anyone struggling with mental health here are a few links for support:

 

Food Bank

A local Food bank is available at St John’s Church: https://sjebp.com/soup-kitchen/

You can donate here to support them: https://www.bankuet.co.uk/stjohns

 

If you have any other useful links to suggest please contact the residents group (Kings Crescent TRA):

KingsCrescentN4@gmail.com or call/WhatsApp 07926568497