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Beautiful Breath 28 February
February 28 @ 7:45 pm - 9:00 pm£10
THE BEAUTIFUL BREATH
In person on the last Tuesday of every month 7.30-9pm
This is a soothing session that combines Wim Hof inspired breathing techniques with ancient Qi Gong practices that will leave you feeling deeply relaxed and at peace.
Cost £10 per session (all profits going to charity*)
Click here to book: The Beautiful Breath
The breath is a beautiful and powerful tool that if given awareness too, can sooth our nervous systems and leave us with a sense of calm and fluidity even in the most stressful of situations.
In this session you will be guided through a Wim Hof inspired breathing technique breath by breath, in a tribal- inspired gathering, in time with calming music, which will leave your body and mind in a state of complete calm and relaxation. We will then take this peaceful energy you have created and using a very simple Qi Gong form, send it to every cell in your body removing any blockages, creating a sense of fluidity and flow in and around you.
The session runs for approx 50 minutes and a little longer sometimes if people are keen to ask questions at the end. Please wear loose comfortable clothing to the class and I look forward to meeting you.
BREATH, FEEL, FLOW.