Options to enhance your wellbeing on Kings Crescent
Classes in the Hackney Showroom space (4 Murrain Road N4 2BN):
Weekly Activities
Boxing Classes for Adults & Children
with Aitor
Tuesdays
Kids: 4.15-5.15 pm £5
Adults: 7 – 8pm £8
PILATES
with Zoraima
Wednesdays 6 – 7pm
Strengthen your body, improve your fitness and wellbeing
Cost: £5 – £10 – pay what you can afford
No booking is needed
Monthly Activities
SOUND BATH MEDITATION
with Marco
Monthly on Thursdays 7-8pm
An immersive sound meditation with Gongs, Himalayan Bowls Crystal Bowls, therapeutic percussion instruments. Sound Therapy Practitioner Marco Florio will guide an initial meditation followed by an hour of gentle immersive sound.
Cost: £15 per session
Book via email: soundsalvej@gmail.com or text 07956 119 710
There is a range of other activities, classes, shows and events happening in the Hackney Showroom space. See their website for details: What’s On
Connections to local community support
Local Food Banks
Food bank in Hackney Showroom every Tuesday 11.45am to 1.45pm (ends when food is gone though so come early)
You can donate to support that here: https://www.hackney.foodbank.org.uk/give-support
A local Food bank is also available at St John’s Church: https://sjebp.com/soup-kitchen/
You can donate here to support them: https://www.bankuet.co.uk/stjohns
Mental Health
For anyone struggling with mental health here are a few links for support:
If you have any other useful links to suggest please contact the residents group (Kings Crescent TRA):
KingsCrescentN4@gmail.com or call/WhatsApp 07926568497
