Options to enhance your wellbeing on Kings Crescent

Classes in the Hackney Showroom space (4 Murrain Road N4 2BN):

Weekly Activities

FLOW & RESTORE YOGA

with Joelle

Tuesdays 6.15-7.15 pm  AND  park sessions/occasional Sundays

Inclusive yoga classes to remember the wisdom of our bodies, strengthen, lengthen and reconnect to the healing branch of our nervous system.
Intro offer £20 for 2 weeks OR between £9-12 depending on your class pass. 2 free spots for anyone in financial difficulty
(Zoom option also available by donation). 
Booking required: www.bookwhen.com/ground

PILATES

with Zoraima

Saturdays 9-10 am

Strengthen your body, improve your fitness and wellbeing

Cost: £5 – £10  – pay what you can afford

No booking is needed

Monthly Activities

SOUND BATH MEDITATION

with Marco

Monthly on Thursdays 7-8pm

An immersive sound meditation with Gongs, Himalayan Bowls Crystal Bowls, therapeutic percussion instruments. Sound Therapy Practitioner Marco Florio will guide an initial meditation followed by an hour of gentle immersive sound.

Cost: £15 per session

Book via email: soundsalvej@gmail.com or text 07956 119 710

Upcoming sessions:

7 December

& hopefully more in 2024!

 

ENERGY-LIFT GUIDED MEDITATION

with Aimee

Monthly on Saturdays 12-1pm

In-person every month, guided meditation practice, insight and breathwork to support your mental, physical and emotional wellbeing. Re-charge your energetic batteries and feel uplifted!
No experience needed.
 
Offered by donation (pay what you can afford).
2 free spots for any Kings Crescent residents in financial difficulty

 

Not currently running but hoping to resume in 2024

Aimee’s sister Laura offers a weekly meditation class via Zoom on Thursday evenings, email hello@laurahamblyn.com

 

THE BEAUTIFUL BREATH

With AJ

Last Tuesday of every month 7.30-9pm

 

This is a soothing session that combines Wim Hof inspired breathing techniques with ancient Qi Gong practices that will leave you feeling deeply relaxed and at peace.

Cost £10 per session (all profits going to charity)

Click here for more info and to book: The Beautiful Breath

Upcoming sessions:

(Paused for a few months, should be back in the summer)

There is a range of other activities, classes, shows and events happening in the Hackney Showroom space. See their website for details: What’s On

Class Reviews & More Information

Connections to local community support

Mental Health

For anyone struggling with mental health here are a few links for support:

 

Food Bank

A local Food bank is available at St John’s Church: https://sjebp.com/soup-kitchen/

You can donate here to support them: https://www.bankuet.co.uk/stjohns

 

If you have any other useful links to suggest please contact the residents group (Kings Crescent TRA):

KingsCrescentN4@gmail.com or call/WhatsApp 07926568497