July Meditation

Become Your Own Best Friend 

A Workshop with Aimee Sri Laxmi

Life is a beautiful and wonderful thing but, from time to time, it can also be full of challenges and the goals, hopes and dreams we have for our lives don’t always go to plan.

Sometimes things seem to flow effortlessly and we get what we want and other times we are thwarted in our efforts.

So how do we meet ourselves in the ups and downs of life?

Are we friendly towards ourselves in a loving, accepting and encouraging way?

Or

Do we fall into self-depreciation and blame?

Maybe we keep ourselves very, very busy, spending a lot of energy not going where we want despite our best efforts and not slowing down to notice what is going on inside?

How can we change these habits and move towards developing a practice of loving self-acceptance and self-compassion?

In our session ‘Become your Own Best Friend’ we will;

• Meet the inner voice that shows up to ‘motivate us’

• Cultivate an inner friendliness, a gentle curiosity, and a loving encouragement

• Explore the Buddhist practice of metta – unconditional loving-kindness

• Use body awareness practice to become aware of what is going on emotionally and help support you to ground and find a deeper sense of safety

• Use sound to shift the energy that is holding patterns of resistance to become more friendly to ourselves

You will be able to use what you discover to cultivate an ongoing practice of inner friendliness towards yourself.  You will receive a self-reflection workbook and recording to use at home.

To book your place, please make your contribution through PayPal here: BOOK marked with BecomeYourFriend reference.

(£30 / £20 Concession)

I’m really looking forward to seeing you there!

With love, Aimee

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